Transform Your Health with Spinal Flow Technique
Holistic healing and wellness restoration.
What Is Spinal Flow
Spinal Flow
Spinal Flow is a gentle, yet powerful modality that focuses on unlocking the body’s natural energy through the spine and nervous system. It uses 33 access points along the spine to the cranium, each corresponding to key areas of your body’s health and well-being. These access points are aligned with 7 gateways: Awaken, Pause, Passion, Center, Power, Foundation, and Base. Each gateway represents a vital aspect of our being—whether it's mental clarity, emotional stability, or physical strength.
Throughout our lives, we can develop blockages in the spine and nervous system, which can be chemical, physical, or emotional in nature. These blockages often prevent us from living our best lives, contributing to discomfort, illness, and imbalances in the body and mind. Spinal Flow works to identify and release these blockages, allowing the body to return to its natural state of health and vitality.
By applying light, specific pressure to these access points, Spinal Flow gently facilitates the release of blockages, restores balance the free flow of dura mater through the spine and nervous system. This process encourages healing on a deep, holistic level, improving not only physical health but emotional and mental well-being as well.
Through Spinal Flow, your body creates space for the body as a whole to heal itself, empowering you to experience greater ease, clarity, and alignment in your life.
Sanna-Luna Spinal Flow Experience
Spinal Flow sessions are conducted with you lying face down on a massage table, fully clothed in comfortable attire. The atmosphere is calm and quiet, often accompanied by soft music to promote relaxation. During the session, gentle pressure is applied to specific access points along the spine to release tension and restore balance. You remain quiet throughout the session, allowing your body to react and "dance" as it releases tension and energy. Occasionally, I may guide you through deep breathing or offer verbal cues to enhance the experience. The focus is on creating a peaceful, nurturing environment that supports the natural flow of energy in your body.
During and After a Spinal Flow Session
What to Expect During a Spinal Flow Session:
Each Spinal Flow session is a unique experience, and every client may feel something different during their time on the table. As you lie face down, fully clothed in comfortable attire, gentle pressure will be applied to specific access points along your spine. The atmosphere is calm and soothing, with soft music to help you relax.
Some people may experience deep emotional release, such as crying, while others may feel tingling sensations in their limbs as energy moves through the body. Many clients report feeling a deep sense of calm or relaxation. However, it's important to note that every body responds differently—sometimes, you may not feel anything at all during the session. This is completely normal, as the body works in its own way to release tension and blockages. Simply remain quiet, allowing your body to react and “dance” as it naturally releases stored energy and tension.
What to Expect After a Spinal Flow Session:
The effects of Spinal Flow can vary from person to person, and individual results may differ. After a session, some clients experience a need to purge, such as feeling the urge to pee, poop, or blow their nose, as the body releases stored toxins and tension. Others may feel tired, peaceful, centered, or even experience a burst of energy. Emotional responses are also common, and you might feel cheerful, calm, sad, or even a mix of emotions as your body and mind process the experience.
It's important to drink plenty of water after the session and allow your body time to integrate the work. These responses are natural and part of the healing process, as your body rebalances itself on a physical, emotional, and energetic level.
Preparing For Your Session
To get the most out of your Spinal Flow session, it's important to come prepared. Here are a few simple tips:
- Hydrate: Be sure to drink plenty of water before your session. Staying hydrated helps your body release tension more effectively and supports the natural flow of energy.
- Dress Comfortably: Wear loose, comfortable clothing that allows for easy movement. We recommend avoiding jeans, cargo pants, or tight lycra pants, as they may restrict movement during the session. Opt for soft, flexible fabrics that help you relax.
- Arrive on Time: To ensure you get the full benefit of your session, please arrive on time. This allows us to make the most of your appointment and helps keep everything running smoothly for everyone.
- Mindset: Arrive with an open mind and a relaxed attitude. Spinal Flow is all about releasing tension and allowing your body to reset, so take a few deep breaths and set an intention for your session.
Achieve Optimal Wellness with Sanna-Luna Spinal Flow
Dedicated To Wellness
At Sanna-Luna Spinal Flow, we are dedicated to promoting holistic health and wellness. Our mission is to empower individuals through innovative spinal flow technique that enhance overall well-being.
Philosophy
At Sanna-Luna Spinal Flow, we believe that health is more than just the absence of disease. We believe in a holistic approach to health, addressing the physical, chemical, emotional blockages, and spiritual needs of each client. Our goal is to help you achieve optimal health and wellness in all areas of your life.
Our Services
- Individual Spinal Flow Sessions
- Group Spinal Flow Sessions
- Spinal Flow for Wellness
- New Client Assessment and Health History Review (with spinal flow)
- Spinal Flow Heart Opener Sessions
Custom Spinal Flow Package Sessions
I offer flexible options for Spinal Flow sessions to best suit your needs and goals. You can choose from pay-as-you-go sessions for convenience or take advantage of greater savings with my custom prepaid packages of 6 or 12 sessions. The prepaid packages offer the best value, allowing you to invest in your wellness with a more cost-effective option while ensuring consistent care and long-term benefits. Whether you prefer flexibility or want to commit to a more structured approach, I’m here to support you every step of the way!
**Ask About Our Active-Duty Military, Retired Military, Veterans and First Responder Discount Packages and Prices.
About The Practitioner
Hi, I'm Naomi
a yoga teacher, meditation coach, breathwork coach, esthetician, and nail tech with a deep passion for holistic well-being. My journey has led me to explore and embrace a variety of healing modalities, and I’m thrilled to bring these practices together to support others on their wellness journeys.
As a certified yoga teacher, I’ve seen firsthand the power of movement and mindfulness to bring about transformation in the body and mind. I also guide people through meditation and breathwork to help them cultivate a deeper connection to themselves, reduce stress, and improve their overall health. In addition, I offer esthetic and nail services, focusing on self-care and rejuvenation.
One of the most transformative practices I’ve encountered is Spinal Flow therapy. I wholeheartedly believe in its ability to restore balance and harmony to the body, promoting healing on a deep, holistic level. It has truly changed the way I view bodywork and inspired me to offer this powerful modality to others.
I’m also excited to be exploring plant foraging and herbalism. I’m deeply fascinated by nature’s healing potential and am working to deepen my knowledge so I can integrate these ancient practices into my offerings.
When I’m not guiding others in their healing journeys, you can find me in the kitchen baking sourdough bread or making wooden pens—a creative outlet I find both grounding and fulfilling. Fun fact: I spent 20 years riding motorcycles and even had my own Harley Davidson, embracing the freedom of the open road.
At the core of my work is a commitment to helping people feel more connected, balanced, and vibrant. I look forward to sharing these transformative practices with you!
Hear From Our Happy Clients!
HOW DO I MAKE AN APPOINTMENT
CALL OR TEXT TO SCHEDULE AN APPOINTMENT
Sanna-Luna Spinal Flow
Not Requested Not Requested TN 37681
(423) 398-1707 sanna.luna_spinalflow@yahoo.com LOCATED IN LIMESTONE, TN
Hours
Today | Closed |
Your Spine Matters!
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